All stories by

Jennifer Marsden

Jennifer Marsden writes about personality structure, emotional dysregulation, attachment wounds, trauma patterns, and the science beneath behaviors people are too quick to moralize. Her work focuses especially on borderline and narcissistic traits, not as internet villains, but as complex human adaptations with real consequences.

What Separates People Who Follow News From People Who Actually Act on It

What Separates People Who Follow News From People Who Actually Act on It

Jennifer Marsden 6 min
When a Political Earthquake Rewires Your Entire Identity

When a Political Earthquake Rewires Your Entire Identity

Jennifer Marsden 7 min
Millions Left Their Faith. Now They're Naming What It Cost.

Millions Left Their Faith. Now They're Naming What It Cost.

Jennifer Marsden 7 min
The Loneliness of Leaving: When Losing Your Faith Means Losing Everything

The Loneliness of Leaving: When Losing Your Faith Means Losing Everything

Jennifer Marsden 7 min
Why Cults Don't Need Ideology to Recruit You

Why Cults Don't Need Ideology to Recruit You

Jennifer Marsden 5 min
What Trump's Behavior Patterns Actually Reveal — And Why It Matters for All of Us

What Trump's Behavior Patterns Actually Reveal — And Why It Matters for All of Us

Jennifer Marsden 7 min
Anxious + Anxious Attachment: When Two People Both Need Reassurance and Neither Feels Safe Enough to Give It

Anxious + Anxious Attachment: When Two People Both Need Reassurance and Neither Feels Safe Enough to Give It

Jennifer Marsden 11 min
Secure + Dismissive Avoidant Attachment: Can Steady Love Reach Someone Who Protects Themselves with Distance?

Secure + Dismissive Avoidant Attachment: Can Steady Love Reach Someone Who Protects Themselves with Distance?

Jennifer Marsden 9 min
Secure + Anxious Attachment: When Calm Love Meets a Nervous System That Keeps Checking the Door

Secure + Anxious Attachment: When Calm Love Meets a Nervous System That Keeps Checking the Door

Jennifer Marsden 9 min
Narcissists Can Feel Your Pain. They Just Don't Stay There.

Narcissists Can Feel Your Pain. They Just Don't Stay There.

Jennifer Marsden 11 min
Grandiose Narcissism Doesn't Protect Against Shame. It Just Buries It.

Grandiose Narcissism Doesn't Protect Against Shame. It Just Buries It.

Jennifer Marsden 11 min
When Someone Goes from Perfect to Worthless in an Afternoon, This Is What's Happening in Their Brain

When Someone Goes From Perfect to Worthless in an Afternoon, This Is What's Happening in Their Brain

Jennifer Marsden 10 min
The Narcissist in Your Therapist's Chair Is Probably Misdiagnosed

The Narcissist in Your Therapist's Chair Is Probably Misdiagnosed

Jennifer Marsden 10 min
Your Therapist Might Be Stigmatizing NPD Without Knowing It

Your Therapist Might Be Stigmatizing NPD Without Knowing It

Jennifer Marsden 10 min
Shame Isn't a Feeling. It's a Structure — and It Outlasts the Wound

Shame Isn't a Feeling. It's a Structure — And It Outlasts the Wound

Jennifer Marsden 10 min
The 'Empty' Feeling in BPD Isn't Emptiness. It's Something Stranger.

The 'Empty' Feeling in BPD Isn't Emptiness. It's Something Stranger.

Jennifer Marsden 10 min
The Avoidant Partner Isn't Cold. Their Nervous System Is Doing Its Job.

The Avoidant Partner Isn't Cold. Their Nervous System Is Doing Its Job.

Jennifer Marsden 10 min
Narcissists Feel Left Out More Than Anyone. Then They Make It Worse.

Narcissists Feel Left Out More Than Anyone. Then They Make It Worse.

Jennifer Marsden 9 min
BPD Is Not a Personality Disorder. Some Researchers Think It Never Was.

BPD Is Not a Personality Disorder. Some Researchers Think It Never Was.

Jennifer Marsden 11 min
Why Emotional Flashbacks Feel Nothing Like Flashbacks

Why Emotional Flashbacks Feel Nothing Like Flashbacks

Jennifer Marsden 10 min
Your Brain on Chronic Dysregulation Is Physically Different — Here's How

Your Brain on Chronic Dysregulation Is Physically Different — Here's How

Jennifer Marsden 10 min
The Relationship Was Real. The Person You Thought You Knew Wasn't.

The Relationship Was Real. The Person You Thought You Knew Wasn't.

Jennifer Marsden 9 min
The Argument Wasn't About the Dishes. Your Brain Knew That Already.

The Argument Wasn't About the Dishes. Your Brain Knew That Already.

Jennifer Marsden 10 min
You're Not Forgiving Too Slowly — You're Skipping a Step

You're Not Forgiving Too Slowly — You're Skipping a Step

Jennifer Marsden 11 min